
Health
Four ways to practice mindfulness meditation in your daily life
I want to give you a few tips for creating mindfulness in your daily life without sitting down in silence. Here are a few ways to begin your practice.
Our mission is to empower women of color affected by breast cancer to make the rest of their lives the best of their lives through education, advocacy and community.

I want to give you a few tips for creating mindfulness in your daily life without sitting down in silence. Here are a few ways to begin your practice.

Us women are more than just our bodies. And while our bodies may be the only home we have, it’s our hearts and our spirits that propel us forward – not our aesthetic.

Something I’ve realized since I finished treatment is that, yes we are done and that’s great but we are sent out to deal with the after effects on our own.