One of the most popular New Year’s resolutions is to become healthier. But what does that mean, exactly? For some people it means losing weight or getting fit, for others it might mean cutting out unhealthy foods like sugars and fats. The key to achieving this resolution is finding a plan that works best for you!
These organizations focus on the health and wellness of breast cancer survivors and patients alike. We have gathered a few of the best here to help you focus on your health and wellness journey for 2022.
I was diagnosed with ovarian cancer and then found out I had a gene that made me susceptible to breast cancer as well. I could wait and see or I could prevent a worst-case scenario.
After fighting breast cancer, my oncologist highly recommended that I transition to healthier eating habits consisting of more fruits and vegetables, less meat and dairy.
Preparing for surgery can be a scary and exciting time…whether this is happening at the beginning of your cancer diagnosis, the middle or the end, it’s one more mountain to climb, and climb you will!
Shame has been used to control the minds and bodies of Black, Indigenous, and all People of Color since colonization. It has been passed from one generation to another in many different ways…Life is too short and too difficult to carry around the extra baggage that comes from shame.
Take time for self care. We’ve compiled a list of 10 organizations that can help you take care of yourself and your family – from spa days to outdoor adventure.
Adjusting when it feels like all is taken from you. From being in control to finding peace.
It is interesting how things come full circle. A traumatic experience breeds fear, sadness, grief, shame and guilt. But positive adaptations to trauma are birthed as well.
With mental and physical wellbeing at the forefront of this year’s Breast Cancer ACTION month, we decided to tap our Baddie Ambassadors and our friends at Handful to share how fitness can help Breast Cancer Baddies reconnect with their bodies after a diagnosis.
