Health
The Healing Power of Running
At the age of 43, I was diagnosed with breast cancer. I was an emotional mess but the one constant thing that helped me survive was running.
March 1, 2022
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At the age of 43, I was diagnosed with breast cancer. I was an emotional mess but the one constant thing that helped me survive was running.
Emotions are a part of life. They’re a driving force and are what connect us to ourselves and others. But it can be easy to get stuck in the negative emotions, and they can consume you if you let them.
One thing to keep in mind is that protecting one’s peace is going to look different for everyone! What is important is that you find something that works for YOU.Â
