Wearable technology is vital for breast cancer survivors, offering health monitoring, symptom management, and mental well-being support, greatly enhancing quality of life during recovery.
At the age of 43, I was diagnosed with breast cancer. I was an emotional mess but the one constant thing that helped me survive was running.
It is interesting how things come full circle. A traumatic experience breeds fear, sadness, grief, shame and guilt. But positive adaptations to trauma are birthed as well.
One of the most pivotal things that has made recovering from surgeries and circumventing the side effects of chemotherapy is to MOVE. Being active has made the difference in my overall wellness since my diagnosis.
A story of how health and fitness can still be healthful even after being diagnosed. Maintaining a healthy lifestyle is even more important during and after a diagnosis.
