meditation - For the Breast of Us

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Protecting my Peace through a Sea of Pink

One thing to keep in mind is that protecting one’s peace is going to look different for everyone! What is important is that you find something that works for YOU.

October 20, 2021 No Comments

Health

Finding peace when life is out of control

Adjusting when it feels like all is taken from you. From being in control to finding peace.

June 13, 2021 1 Comment

Health

Do what you want with my body, but my mind belongs to no one

For the first time, I understood how feeling so helpless could make one believe that help was impossible.

October 13, 2019 No Comments

Health

Four ways to practice mindfulness meditation in your daily life

I want to give you a few tips for creating mindfulness in your daily life without sitting down in silence. Here are a few ways to begin your practice.

June 9, 2019 No Comments